free workout plan videos
'DAY 20 // Plank Challenge, Tabata & Mobility HR12WEEK 3.0'
'How To Do Pull Ups | Free Workout
'How to Plank: Part of the Charlie Francis Fitness Plan'
'How to do Ring Rows: Part of the Charlie Francis Fitness Plan'
'MY FITNESS & WORKOUT ROUTINE 2017 | HOW TO MAKE A WORKOUT PLAN TO LOSE WEIGHT'
'How to Dumbbell Squat Clean: Part of the Charlie Francis Fitness Plan'
'Dynamic Warm Up 1 : Part of the Charlie Francis Fitness Plan'
'How to Push Jerk: Part of the Charlie Francis Fitness Plan'